Weight Lifting Class

Enthusiastic Speaker

A professional wanderer between worlds for decades where rigid business and smooth storytelling shaped my heart and brain; feeling at home in the corporate world, on the stage and in my coaching studio. I am a very proud mum of two adult children who are living great lives.

  • – Speaker with more than 200 speeches and an audience of thousands of enthusiastic listeners that has kept me at the top of my game.
  • – Mental Trainer, Personal Coach, Learning Coach, Hypnotherapist
  • – Master of Arts in German language and literature and ethnology.
  • – Business economist and financial controller

Training Programs That Push You

With Mental Power life is a stroll. Full of ease and full of life. Your stress decreases and your relaxation increase in everyday life, you gain time because it requires minimal time commitment.
I tested my training program intensively: I just wanted to climb Mount Kilimanjaro, but doing it as a stroll. It was possible!

  • Summit 1: Awareness. Being aware of paradigms that drive our lives unconciously, although they hurt and limit us.
  • Summit 2: Growth. Part of growth is to discover that crises are really hidden opportunities. Setbacks are gifts of life.
  • Summit 3: Realization. Only the realization of your dreams and visions will form you to the person you are meant to be.
Astrid Brüggemann Kilimanjaro

Mental Power Program

Develop your Mental Power in a highly efficient online training.
3 Summits, 3 Modules. Break your chains!